Strength & Performance
Athlete Performance Starts Here
Why Strength Matters
Injury prevention & durability (arm care, lower body stability, core strength)
Speed & explosiveness (first-step quickness, sprint mechanics, power development)
Better mechanics under fatigue (stronger body = more consistent movement patterns)
Confidence & athleticism that shows up in games
What We Train
Strength Development (full-body, age-appropriate progressive loading)
Speed & Acceleration (first-step, sprint mechanics, change of direction)
Power & Explosiveness (jumping, med ball work, rotational power)
Mobility & Movement Quality (hips/ankles/T-spine, stability, posture)
Arm Care & Recovery (shoulder/scap strength, tissue care, warm-up protocols)
Conditioning (sport-specific) (capacity without breaking mechanics)
Copyrights 2025 | Alpha Athletics | Terms & Conditions